What Fats You Should??

1) BAKING
- Use a variety of polyunsaturated and monounsaturated oils and margarines.
- Including those made from canola, olive, sunflower, soybean and peanut.
- Use spray oils that are olive or canola-based.

2) SPREADING ON BREAD
- Use a variety of polyunsaturated and monounsaturated oils and margarines spread.

3) Deep-frying
- Not recommended by The Heart Foundation

4) Salad Dressing
- Use sunflower, canola, olive, peanut, macadamia, sesame or grapeseed oils.

5) Shallow / pan / stir-frying
- A variety of oils are suitable including all those listed above