The banana is nourishing, does not contain fat, and can be eaten at every hour of the day because of its digestive properties. The banana holds 23% of hydrocarbonate for 0,2% of fat. The cholesterol level is 0,00%; a 100 grams of banana has as low calories as a 100 grams of yoghurt with fruit.
The banana is full of proteins , and the sugar provided gives a lot of energy to those practising sports requiring endurance. Moreover, it contains magnesium, selenium, iron, a lot of vitamines, and is recommended for salt-free diets because of its low contents in sodium chloridium.
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